“Living on my own, I used to assign moral values to food, which affected my daily wellbeing. The lockdown pushed me to an extreme, restricting my intake severely. I lost weight rapidly but at the cost of my health and mental clarity. That's when I turned to JJ for help. With his patient guidance, based on solid research, he crafted a manageable plan tailored just for me. He took the time to explain the impact of my past habits and how to adjust without overwhelming myself. Now, I'm consuming a healthier amount of calories without obsessing over the scale, and my overall wellbeing has significantly improved. I'm profoundly thankful for JJ's support and excited for a future with a healthier relationship with food.”

“Struggling with an eating disorder for years left me with a lot of shame, especially when stepping on the scale. After gaining weight during lockdown, I reached out to Jonathan. Unlike before, I didn't feel deprived under his guidance. Jonathan helped me set realistic nutritional goals, improving my relationship with food without feeling restricted. This shift led to a significant change: no binges for a whole month, a newfound respect for my dietary needs, and doing it all for myself, not just to lose weight. Jonathan's support, detailed answers, and check-ins on my energy levels have been invaluable. I'm eagerly anticipating the next steps on this journey.”

“After years of dedication in the gym, my progress hit a frustrating plateau. Despite increasing my effort, the gains slowed to a crawl. It wasn't until I worked with JJ that I understood the missing piece: my nutrition. JJ's expertise in dialing in the exact nutrients and diet plan I needed was a game-changer. With his help, I've not only overcome my plateau but have also started seeing significant improvements in my performance. His personalized approach made all the difference, showing that hard work in the gym needs to be matched with precise nutrition. I'm grateful to JJ for helping me reach new heights in my fitness journey.”