This class covers the foundations of gymnastic movements. This may include moves that are seen on the rig, the rings or on the floor. We start with the basics, building a solid base to build good form, technique, and the required strength to progress to more challenging movements. The movements that are programmed are determined by the members.
Some of our classes have been affected by social distancing measures and therefore, may not be available at the moment

Specialist - Class Schedule

Specialist - Class Registration