Functional Power Hour

This is our core, functional fitness session. Programmed to target all aspects of fitness, strength, stamina, muscular endurance, metabolic conditioning, coordination, balance, power, speed and agility. The program is designed in cycles to make significant improvements to specific elements of your fitness while maintaining everything else. Our expert coaches will guide you through our program to ensure you get the most out of your time at United Strength. Join us and get a real workout! Constantly varied, scaled to your abilities and never dull, US Functional Fitness is the perfect class for the person looking to get the most out of their time in the gym!

Some of our classes have been affected by social distancing measures and therefore, may not be available at the moment

Functional Power Hour - Class Schedule

Functional Power Hour - Class Registration