Free Trial slider 01
Unlock your potential with our tailored nutritional services designed for optimal health, weight management, performance, and recovery. Learn what your body needs, why it needs it, and how best to fulfill those needs with our expert guidance.
All new clients at United Strength begin their journey with a personalized consultation. This crucial step allows our nutritionists to understand your unique goals and challenges. From here, we craft a customized plan that goes beyond generic advice, offering you a holistic, specific, and in-depth analysis and planning for your nutritional journey.
Our Nutritionist: Jonathan Raven
About Jonathan:
- Experience: 4 years as an EQFL5 Nutritionist
- Education: BSc (Hons) in Sports & Exercise Science, currently studying for an MSc in Clinical Nutrition
- Certification: Level 4 Strength & Conditioning Coach
“I believe nutrition is the often-overlooked foundation of excellent health and performance. My passion lies in demystifying the complexities of nutrition, empowering individuals to optimize their diets for the highest level of living, and competing. Let's embark on this journey to discover what your body truly needs.”
- Jonathan Raven -
Target Audience
- Our services cater to individuals seeking general nutritional guidance and athletes across all sports aiming to enhance their performance. We specialize in tailoring our nutritional advice to meet the specific needs of athletes, helping them gain a competitive edge, improve recovery, and achieve peak performance.
What Sets Us Apart
- At United Strength, we recognize the critical role of nutrition in athletic performance, often underestimated at the grassroots and amateur levels. Our approach is distinct in its emphasis on performance nutrition, tailored to the individual. Unlike the vast, generic advice found online, we provide personalized, expert guidance to navigate the nutritional landscape, ensuring each plan is as unique as the individuals we serve.
Client Onboarding Process
Begin your nutritional journey with us through a simple, yet comprehensive, onboarding process:
- Initial Consultation: Book your consultation to discuss your goals, challenges, and aspirations.
- Customized Plan Development: Receive a tailored nutritional strategy designed to meet your unique needs.
- Ongoing Support: Benefit from continuous guidance, adjustments to your plan, and motivational support as you progress.
We're committed to your success from day one.
Here at United Strength, we don't just opt for the easy path. We understand that nutrition is a complex field and each individual is unique.
- Rather than simply instructing you on what to eat and when to eat it, we commit the time and effort to assist you in developing the knowledge, skills, and habits required to adapt your nutrition to your lifestyle for the rest of your life.
Silver Package
- Comprehensive consultation to establish goal-oriented macro and energy requirements.
- Tailored dietary guidance aligned with personal objectives.
- Focus on building positive habits for optimal health benefits.
Gold Package
- Includes all features of the Silver Package.
- Additional 4-week follow-up consultation to track progress towards goals.
- Personalised recalibration based on unique metabolic needs.
- Includes body composition analysis to monitor and adapt dietary strategies effectively.
Platinum Package
- Builds upon the Gold Package by offering unparalleled access to your nutritionist.
- Bi-weekly check-ins to fine tune your dietary practices in real time.
- With a third, in-person consultation to reanalyse body composition and monitor progress towards your goal.
- This package provides a wealth of both time and knowledge for you to fully understand your body, its requirements and how to fulfil them in a healthy and sustainable way.
Client Testimonials
“Living on my own, I used to assign moral values to food, which affected my daily wellbeing. The lockdown pushed me to an extreme, restricting my intake severely. I lost weight rapidly but at the cost of my health and mental clarity. That's when I turned to JJ for help. With his patient guidance, based on solid research, he crafted a manageable plan tailored just for me. He took the time to explain the impact of my past habits and how to adjust without overwhelming myself. Now, I'm consuming a healthier amount of calories without obsessing over the scale, and my overall wellbeing has significantly improved. I'm profoundly thankful for JJ's support and excited for a future with a healthier relationship with food.”
- Anya -
“Struggling with an eating disorder for years left me with a lot of shame, especially when stepping on the scale. After gaining weight during lockdown, I reached out to Jonathan. Unlike before, I didn't feel deprived under his guidance. Jonathan helped me set realistic nutritional goals, improving my relationship with food without feeling restricted. This shift led to a significant change: no binges for a whole month, a newfound respect for my dietary needs, and doing it all for myself, not just to lose weight. Jonathan's support, detailed answers, and check-ins on my energy levels have been invaluable. I'm eagerly anticipating the next steps on this journey.”
- Becca -
“After years of dedication in the gym, my progress hit a frustrating plateau. Despite increasing my effort, the gains slowed to a crawl. It wasn't until I worked with JJ that I understood the missing piece: my nutrition. JJ's expertise in dialing in the exact nutrients and diet plan I needed was a game-changer. With his help, I've not only overcome my plateau but have also started seeing significant improvements in my performance. His personalized approach made all the difference, showing that hard work in the gym needs to be matched with precise nutrition. I'm grateful to JJ for helping me reach new heights in my fitness journey.”
- Daniel -
Previous
Next