This is our core, functional fitness session, but condensed into 45 minutes! Programmed to target all aspects of fitness, strength, stamina, muscular endurance, metabolic conditioning, coordination, balance, power, speed and agility. The program is designed in cycles to make significant improvements to specific elements of your fitness while maintaining everything else. Our expert coaches will guide you through our program to ensure you get the most out of your time at United Strength. Join us and get a real workout! Constantly varied, scaled to your abilities and never dull, US Express is the perfect class for people looking to get the most out of their limited time in the gym!