Seniors

A shorter session programmed specifically towards seniors 60+. The intensity is dropped, but the fundamental exercises of functional movements and benefits of weight-bearing activity remain. Our Restorative Yoga class is also included as part of our Seniors program to help improve mobility and flexibility.

COVID-19 NOTICE
Some of our classes have been affected by social distancing measures and therefore, may not be available at the moment

Seniors - Class Schedule

Seniors - Class Registration