L.I.F.E
Light Intensity Functional Exercise – Let’s get moving!
The focus of these classes is to get the body moving whilst building and challenging our endurance; we will take on a range of body weight and lower skill movements and get comfortable with our ERGs all still benefiting from the use of free weights to maintain our day-to-day strength. We’ll finish each session with a cool down/series of stretches to maintain our mobility and keep us moving for the rest of the day ahead!
COVID-19 NOTICE
Some of our classes have been affected by social distancing measures and therefore, may not be available at the moment
L.I.F.E - Class Schedule
- Every Tuesday and Thursday
- 10:30 - 11:30
L.I.F.E - Class Registration
- Platinum, Gold Members and Peak / Off-Peak / Off-Peak Unlimited Punch Cards can register for this class.
- Registration for Open Gym Members and non-members costs £7 per class.