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L.I.F.E

Light Intensity Functional Exercise – Let’s get moving! 

The focus of these classes is to get the body moving whilst building and challenging our endurance; we will take on a range of body weight and lower skill movements and get comfortable with our ERGs all still benefiting from the use of free weights to maintain our day-to-day strength. We’ll finish each session with a cool down/series of stretches to maintain our mobility and keep us moving for the rest of the day ahead!

COVID-19 NOTICE
Some of our classes have been affected by social distancing measures and therefore, may not be available at the moment

L.I.F.E - Class Schedule

L.I.F.E - Class Registration