Arrive on time, be consistent, willing to learn and listen to your coach.
Leave the ego at the door; correct movement is always a priority, do what is best to help you and everyone else progress.
Say HELLO! Introduce yourself and make everyone feel welcome.
Listen to the coach. They are trained and here to inform and instruct. Let them do their job.
Have Fun! Play hard, have a laugh and build a community.
Return your weights. Help us keep the gym clean, if you use something, put it back.
Record your workout, for you. We want you to see your progression so get that score on BoxMate.